Posts Tagged ‘health’

Recipe: Kale Crisps And Toasted Almond

Thursday, April 15th, 2010

I ‘m on a 21 day detox and was looking for an alternative to chips for me to snack on when I get savoury cravings. I saw kale chips in the store, but they cost an arm and a leg, super expensive for a really tiny bag, so I decided to make my own.

I found a kale crisp recipe online and it called for a dehydrator sheet. I don’t have one; I didn’t have a few of the other ingredients listed either, but I did have a bunch of kale and a few tasty seasonings so I decided to whip up my own version and what a success it was!

Kale is a wonder vegetable. In plants there are over 100 different glucosinolates, Kale contains 10-15 glucosinolates, these are what cause the bitter flavour in the vegetable. They work to activate detoxifying enzymes in the liver and help neutralize potentially carcinogenic substances, enabling us to clear them from our bodies more quickly.

Kale is also chockfull of nutrients (over 80), including substantial amounts of Vitamins C and B, calcium and iron. It’s delicious boiled, stir-fried and steamed. I put a handful of it in a golden veggie soup the other day and it brought the soup a lovely astringent earthy flavour.

These crisps are delicious!

Great as a snack between meals, as a topping on salads, on pizza or sprinkled on hearty cream based soups. They’re also very easy to make.

Ingredients:

Half a bunch of kale washed and chopped finely

2 cloves of garlic grated

2 tbsp of extra virgin olive oil

1 tbsp of flax seeds

1/3 cup of blanched almonds

2 tbsp of sunflower seeds

1 pinch of sea salt

Sprinkle of red pepper flakes

Generous amount of black pepper

Directions:

Pre-heat oven to 225°

Line a large baking tray with foil and place a wire baking rack over the foil.

In a big bowl mix the kale with olive oil and garlic, stir in flax seeds, almonds, sunflower seeds, salt and pepper; make sure all the kale is coated with the oil.

Next pour the kale mixture onto the wire rack and gently spread evenly, don’t worry if the nuts and seeds fall through to the foil they will bake just fine where they fall.

Place tray in the oven, on the top rack and bake for 45mins – 1 hour. Check every 20 minutes to monitor how crispy the Kale is becoming as oven temperatures vary.

Once the Kale has fully dehydrated remove tray from oven and let cool for at least 20 mins. Then lift the wire rack and gently scrape the mixture (which will have greatly reduced in size) onto the foil. Once the Kale crisps have fully cooled you can fold the foil in half and slide them into an airtight container… Delish!

Leanda is a writer based in Toronto. For the past 13 years she has hosted & produced music radio shows, managed bands & worked in online music PR. She now runs a music site & also writes for music & culture magazine `Relevant BCN`. Read more of her writing here - http://www.bloggertronix.com

Health Tip: When in Depressive Doubt, Pull The Mercury-Free, Norwegian Fish Oil Out

Wednesday, March 10th, 2010

Just one guzzle; that’s all it takes…

I’m a prolific Asthmatic Kitty Sidebar contributor, so I think it will come as a shock to no one when I say that I have a tendency towards mental instability. Manic-depression is a constant battle. The bouts of hypomania are the nice part of my life because they make me feel good and allow me to produce a lot of Pulitzer-prize-winning Sidebar contributions. The bouts of depression, however, are not fun. If I don’t feel I’ve gotten a post just right, a dark fog descends upon my brain; and I become severely melancholic. My world begins to read like a Baudelaire poem, to reek of imbalanced-hormonal regret. I start eyeing the oven in the kitchen, bemoaning the fact that it is electric. It’s awful. Now, most people who struggle with this mental illness are on some sort of medication. Well, I am, too: Carlson’s mercury-free, Norwegian fish oil!

Whenever my mother finds me in one of the aforementioned depressed states, she always says, “Megan Michelle, back away from the oven, and go take your meds.” Being the good little Sidebar contributor I am, I always obey her and lumber on over to the fridge, take my bottle of mercury-free, Norwegian fish oil out, unscrew the cap, kick my head back and guzzle down about two heaping teaspoon-fulls. Every single time I do so, my serotonin and artistic self-confidence levels shoot straight to the sky. Every single time I do so, my life returns to reading like a Browning poem; and all is made right with my world. Because of my bottle of mercury-free, Norwegian fish oil—because of my meds—I know that those mad moments of melancholia have got nothin’ on me, that I’m always just one guzzle away from hormonally-balanced bliss.

Carlson’s fish oil isn’t just for people who are mentally ill, though: It promotes good brain development in a fetus, so it’s great for any woman who’s pregnant. It stops sugar cravings, so it’s great for any woman who isn’t pregnant. It helps give the body muscle definition, so it’s great for any man who looks like a woman. It helps prevent heart attacks, cancer, arthritis, and inflammatory diseases; so it’s great for any man who lives with a woman. In fact, I’m pretty sure there’s not a single man or woman out there who wouldn’t benefit from a guzzle of fish oil in some way or another, so if someone’s reading this and is thinking about trying some, do it! If anything, you’ll feel that much more like Megan Michelle, which, obviously, is the best feeling in the whole, wide world!

Miss Megan Michelle is a former Classics Major, greatly-skilled Goatherdess and full-time Romantic who has always loved The Living Logos.

Health Tip: A Shot of Apple Cider Vinegar a Day Keeps The Evil Toxins at Bay

Wednesday, March 3rd, 2010

Overcome acidic Evil with alkaline Good.

The modern world we live in is a dangerous one. We eat, sleep, and breathe deadly toxins—poisonous pesticides, harmful herbicides, carcinogenic chemical compounds. Our bodies are constantly battling lethal, unseen enemies. Having experienced one too many near-death toxic exposures for myself, I’ve come to learn that these enemies must be taken seriously. Having overcome one too many near-death toxic exposures all by myself, I’ve also come to learn that some of the best weapons one can use to fight against them are a bottle of raw, unfiltered apple cider vinegar, a shot glass and a very open mind.

For millenia apple cider vinegar has been known for its myriad of healing properties—Hippocrates used it as an energizing tonic and a healing elixir. However, only recently has humanity figured out why apple cider vinegar is the superhero of supplements. Only recently have we discovered that toxins are acidic substances; that destroying them requires a neutralization, an onslaught of alkalinity. Only recently have we come to understand that apple cider vinegar is able to vanquish those acidic, unseen enemies because it is an alkaline substance, because it balances out the body’s pH level.

To keep those evil toxins at bay, then, I make sure to consume at least two tablespoons of Bragg’s apple cider vinegar a day. Every evening at around eight o’ clock, I grab a shot glass and a bottle of Bragg’s, pour myself a dose and down that thing in one rapid, melodramatic swig. My eyes water. My throat burns. And my mind seriously questions the state/point of my existence. But within seconds that storm of physical and mental discomfort passes. Within seconds my mind, body, and spirit become balanced, once again. I bask in the effervescent feeling of healthy-pH-level-ness the apple cider vinegar bestows upon me, and I know, full well, one can overcome acidic Evil with alkaline Good.

For more information on the incredibleness of raw, unfiltered apple cider vinegar, Google it.

Miss Megan Michelle is a former Classics Major, greatly-skilled Goatherdess and full-time Romantic who has always loved The Living Logos.

Valentine’s List for the Single Woman

Saturday, February 13th, 2010

As a single woman, Valentine’s Day is a time for me to focus on reaching out to the people I love the most in this world, treating myself well and spoiling myself rotten!

1. A jojoba and lavender oil bath with beeswax candles – Baths are the best! Growing up, working class in the UK, we didn’t have a shower, so we had yummy warm splish sploshy baths. Once I moved to North America showering became the new mode of cleaning; they were quicker and faster, pretty much like most things in this culture, but I still love a nice relaxing, steamy bath once in a while. Jojoba, a lovely carrier for essential oils, is a great moisturizer and lavender is a calming fragrance. Beeswax candlelight is super cozy; it also improves indoor air quality, because as it burns it produces negative ions that have air purifying effects, much the same as some houseplants.

2. Pomegranate green tea – This is my go to tea during the winter months. I also enjoy it chilled with ice and honey in the summer. Both pomegranates and green tea contain antioxidants, and have a brilliantly refreshing taste alone and more so when combined.

3. A bottle of Jackson Triggs Delaine Vineyard, Riesling (06) – One of my favorite rieslings from Ontario under $20. This wine is a golden wheat color, has medium body, and sports the flavor of apricots and peach with slight petrol notes. Sounds gross, but tastes delicious!

4. A cup of Casi Cielo coffee and mini almond biscotti – Yeah, it’s a Starschmucks coffee… but it’s not acidic (most of their coffees give me gut rot!) and only comes out for a limited time in the winter months. It tastes like coco and blackberries and it’s smooth and mild. “Casi Cielo” means “Almost Heaven,” ’nuff said.

5. A snuggle with my coon hound/beagle cross – Brooklyn is my 2.5 year old dog. She’s energetic, mischievous, stubborn as all hell (just like her owner!) and is a super-duper suck, a 40lb ginger furred beauty with big, floppy ears  that are as soft as velvet. This dog is awesome. I’ve had her since she was seven weeks old and love her to bits!

Leanda is a writer based in Toronto. For the past 13 years she has hosted & produced music radio shows, managed bands & worked in online music PR. She now runs a music site & also writes for music & culture magazine `Relevant BCN`. Read more of her writing here - http://www.bloggertronix.com